Stop the bloat and restore your energy with simple, real food that fits YOUR life.
It’s nice to meet you!
Hello and welcome!
I’m Kristi, a Nutritional Therapy Practitioner and lover of all things practical, real food. I believe in the power of fueling your body in healthy, sustainable ways that taste good, feel great, and fit your life.
MORE ABOUT ME >“I thought I had tried everything — from eliminating dairy to trying various probiotics, etc. I just couldn't get to the root cause of my issues. Working with Kristi helped me to better understand why my body was behaving the way it was.”
Kristin George
Now accepting clients for 1:1 Nutritional Therapy Coaching in March!
Want personalized nutrition coaching and support to feel your best in 2021? You'll get the how-tos and accountability you need to make sustainable changes your body loves and thrive this year.
HOW NUTRITIONAL THERAPY WORKS
Free Recipes, Tips & Tricks
Can’t wait to get started? Try one of these easy-to-follow recipes or how-tos to feel great TODAY.
MORE RECIPES >
Strawberry Donuts
Try this perfectly sweet, cake-like donut that's easy and whips together in flash. It's grain-free and refined sugar-free, too!
Sweet Dijon Chicken Drumsticks
Super simple slow cooker recipe with easy ingredients and less than five minutes of prep.
Why Ghee Has Become My Go-To Cooking Fat
Ghee is a nutrient-dense food loaded with absorbable nutrients. But what about the fat?
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