Stop the bloat and restore your energy with simple, real food that fits YOUR life.
It’s nice to meet you!
Hello and welcome!
I’m Kristi, a gut health nutritional therapy practitioner and lover of all things practical, real food. I believe in the power of fueling your body in healthy, sustainable ways that taste good, feel great, and fit your life.
MORE ABOUT ME >“I thought I had tried everything — from eliminating dairy to trying various probiotics, etc. I just couldn't get to the root cause of my issues. Working with Kristi helped me to better understand why my body was behaving the way it was.”
Kristin George
Interested in 1:1 Nutritional Therapy Coaching?
You'll get the how-tos and support you need to make sustainable changes your body loves.
SEE HOW NUTRITIONAL THERAPY WORKS
Free Recipes, Tips & Tricks
Can’t wait to get started? Try one of these easy-to-follow recipes or how-tos to feel great TODAY.
MORE RECIPES >
Mighty Green Muffins
Try this perfectly sweet muffin makeover, packed with fiber and nutrients, and not a trace of spinach flavor to be found. They're magically delicious!
Sweet Dijon Chicken Drumsticks
Super simple slow cooker recipe with easy ingredients and less than five minutes of prep.
Why Ghee Has Become My Go-To Cooking Fat
Ghee is a nutrient-dense food loaded with absorbable nutrients. But what about the fat?
Don't miss a recipe or tip! Sign up for my newsletter.
Join me on a health journey with fresh recipes and how-tos delivered straight to your inbox.