Stop the bloat, restore your energy and THRIVE.
It’s nice to meet you!
Hello and welcome!
Iā€™m Kristi, a gut health and hormone nutritional therapy practitioner and lover of all things practical, real food. I believe in the power of fueling your body in healthy, sustainable ways that taste good, feel great, and fit yourĀ life.
MORE ABOUT ME >“I thought I had tried everything — from eliminating dairy to trying various probiotics, etc. I just couldn't get to the root cause of my issues. Working with Kristi helped me to better understand why my body was behaving the way it was.”
Kristin George
Interested in 1:1 Nutritional Therapy Coaching?
You'll get the how-tos and support you need to make sustainable changes your body loves.
SEE HOW NUTRITIONAL THERAPY WORKS
Free Recipes, Tips & Tricks
Can’t wait to get started? Try one of these easy-to-follow recipes or how-tos to feel great TODAY.
MORE RECIPES >
Raspberry Cream Pie
Try this creamy, no-bake fruity pie that's gluten-free, dairy-free and nut-free, but jam-packed with raspberry deliciousness.
Sweet Dijon Chicken Drumsticks
Super simple slow cooker recipe with easy ingredients and less than five minutes of prep.
Why Ghee Has Become My Go-To Cooking Fat
Ghee is a nutrient-dense food loaded with absorbable nutrients. But what about the fat?
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Disclaimer: All information presented in this website is intended for informational and educational purposes only. The statements within this site have not been approved by the FDA. It is in no way intended nor implied to be a substitute for professional medical advice. No action should be taken solely based on the contents of this website. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before beginning any new diet, health program, or interventions. Full website disclaimer.