Stop the bloat and restore your energy with simple, real food that fits YOUR life.

GET STARTED WITH NUTRITIONAL THERAPY

 It’s nice to meet you!

Hello and welcome!

I’m Kristi, a gut health nutritional therapy practitioner and lover of all things practical, real food. I believe in the power of fueling your body in healthy, sustainable ways that taste good, feel great, and fit your life.

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“I thought I had tried everything — from eliminating dairy to trying various probiotics, etc. I just couldn't get to the root cause of my issues. Working with Kristi helped me to better understand why my body was behaving the way it was.”

Kristin George 

Interested in 1:1 Nutritional Therapy Coaching?

You'll get the how-tos and support you need to make sustainable changes your body loves. 

SEE HOW NUTRITIONAL THERAPY WORKS

 


Free Recipes, Tips & Tricks

Can’t wait to get started? Try one of these easy-to-follow recipes or how-tos to feel great TODAY.

MORE RECIPES >

Mighty Green Muffins 

Try this perfectly sweet muffin makeover, packed with fiber and nutrients, and not a trace of spinach flavor to be found. They're magically delicious!

Sweet Dijon Chicken Drumsticks

Super simple slow cooker recipe with easy ingredients and less than five minutes of prep.

Why Ghee Has Become My Go-To Cooking Fat

Ghee is a nutrient-dense food loaded with absorbable nutrients. But what about the fat? 


 

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