What Clients Say
Curious what it's like to work with me? See what my clients have to share.
"I can take control with actionable steps with the tools Kristi has given me, from managing digestion to nourishing my body with foods that I now know my body needs."
What's most powerful about my experience is knowing now that I can take control with actionable steps with the tools Kristi has given me, from managing digestion to nourishing my body with foods that I know my body needs.
I also loved the prescriptive nature (even though they're very kindly put forward as suggestions) of how to build my day with foods. I knew after every check-in exactly what I should be doing to further my progress — and that sometimes meant making adjustments to the plan in place.
Kristi’s a delight of a human being! She’s a cheerleader and fact-checker at the same time — my favorite combo in a human, especially one I'm hoping to trust with something as personal as health and wellness.
"My biggest challenge was knowing how to fuel my body. I was focused on being full with less food, and now I focus on proportions and completeness of hitting the categories that will sustain me."
"Working with Kristi helped me to better understand why my body was behaving the way it was."
For the last few years, I've suffered from digestive issues. I thought I had tried everything — from eliminating dairy to trying various probiotics, etc. I just couldn't get to the root cause of my issues. Working with Kristi helped me to better understand why my body was behaving the way it was.
Kristi is thorough and understanding. She helped me to see that some of the things I thought were "healthy" were actually doing more harm than good, and since implementing her recommendations my symptoms have greatly improved. For this process to work you must be willing to implement the diet and lifestyle changes, but rest assured, Kristi gives you manageable action steps to move forward. She is a wealth of information and a breath of fresh air! I cannot say enough great things about Kristi and I highly recommend working with her to improve your nutrition and overall well-being.
"Learning how to balance meals for my body has been a game changer. Now I have a much better understanding of what foods will nourish me and what foods will just leave me hungry in a few hours. I also had some digestion issues that have gotten a lot better mostly because I am eating better foods for my body."
"I can now also fit into my skinny jeans without looking like I just ate a burrito as my bloating significantly decreased."
When I first started working with Kristi, my biggest challenge was my energy level. With three young kids, one of whom is still breastfeeding with diet restrictions, I wanted to make sure that I was doing everything I could to nurture my body with the right foods that wouldn't cause that afternoon crash I was always experiencing. I was also having mystery bloating concerns which I learned from Kristi could be avoided with simple chewing tips, vitamins, and diet changes.
Kristi helped me put together a plan that I could easily follow given my busy lifestyle and with her guidance I gained the confidence to incorporate well-balanced snacks, easy meals, and changes that made me feel more energized at every point of the day. I can now also fit into my skinny jeans without looking like I just ate a burrito as my bloating significantly decreased, which I am very excited about :) For me, the ease of working with Kristi along with her passion to help me feel my best meant everything. And I now feel like I can make better diet and lifestyle choices that I can incorporate into mine and my family's everyday life. 10/10 would recommend working with Kristi!
Ready to find what works for your body?
Let's hop on a 20-minute call to chat about how nutritional therapy works and if it's a fit for you. It's free and there's no obligation at all.