Feel Good Food by Kristi Blog

Gut Health Stewed Apples

Introducing gut-lovin' stewed apples!
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Warm, cozy, and packed with supportive nutrients for your microbiome and gut lini...

My Holiday Gift Guide (2022)

Of course, the holidays are about more than gifts, but the gift-giving part can be pretty great, too. Here are a few of ...

How To Make Easy Fermented Vegetables

Lacto-fermenting vegetables is a simple and very inexpensive way to support digestion and your gut microbiome with benef...

Raspberry Cream Pie

Why do strawberries get all the love on Valentine's Day?

I'm a big strawberry fan, but I find frozen strawberries la...

Peppermint Chocolate Avocado Pudding

If you’re limiting your avocado intake to guac and salads, you’re missing out, friend.

They’re a creamy, nutritious ...

DIY Peppermint Mocha

It's that time of year... where I'm putting peppermint in all the things, including my coffee.

I used to be a big fa...

Bone Broth Peppermint Hot Chocolate

I'm a big fan of bone broth for its beneficial nutrients, including collagen, amino acids, gelatin and other important m...

Pumpkin Cauliflower Risotto

The pumpkin craze continues, this time with a savory take on my favorite fall squash. It's creamy and basically like a h...

Banana Oat Mighty Green Muffins (Blender Muffins)

My mom was very into holidays when I was a kid, and St. Patrick's Day was no exception.

She's half Irish, after all....

Strawberry Donuts

These healthified strawberry donuts have a cake-like texture and are super simple to whip up on a weekend morning. This ...

How To Eat Healthy on a Budget

There's a misconception eating healthy needs to break the bank.

Yes, organic, grass-fed, wild-caught, and pasture-ra...

Teriyaki Sauce

Sauces can be a blessing and a curse for healthy foods.

A good sauce is just what veggies need to turn them into a d...