Nutritional Therapy Coaching  


"My biggest challenges before working with Kristi were gas, bloating, unnecessary snacking, persistent headaches - all the things! Almost all of the symptoms I'd reported at the start of working together have decreased dramatically, and the ones I'm still combatting are much more manageable."

Lauren Sullivan


 

You're in the right place if you're tired of hearing your symptoms are “normal” and something you just have to live with.

What you're feeling may be common, but that doesn't mean it's normal. 

I'll help you pinpoint the cause, understand why you're not feeling your best, and develop an effective plan to support your body’s unique needs. 

As a holistic nutrition coach, I also use mindset tools in order to help you reach your goals. While nutrition is a big part of how I work with my clients, behavioral and lifestyle improvements are also important in order to create sustainable healthy habits you can feel confident about.

 


"Learning how to balance meals for my body has been a game changer. Now I have a much better understanding of what foods will nourish me and what foods will just leave me hungry in a few hours. I also had some digestion issues that have gotten a lot better because I am eating better foods for my body."

Keri Brewer


 

How does nutritional therapy work?

In-depth Nutritional and Symptom Analysis

 

We start exactly where you are. You will fill out an interview questionnaire, the nutritional and symptom analysis questionnaire, and a food journal. Before our kickoff call, I analyze the assessments to help me understand your symptoms and where your body needs the most support to address your concerns and make progress. Depending on your level of support, we use the assessments to track progress and priorities, or determine next steps for working together.

1:1 Virtual Coaching and Support

 

We will have in-depth calls and brief check-ins to create and update your plan, make adjustments, and continue any necessary education and motivation to keep you progressing toward your goals. You know your body and life better than anyone, so finding what works takes a collaborative approach. My goal is to give you tools, knowledge and sustainable practices you can use for a lifetime. 

 

Personalized Diet and Lifestyle Action Plan

 

Strict meal plans don’t work long-term. I’ll give you guidance and suggestions informed by my analysis, experience and education as a Nutritional Therapy Practitioner. We’ll work together to create a flexible nutrition and/or lifestyle plan that works best for your body and life.

 

 


"She helped me to see that some of the things I thought were "healthy" were actually doing more harm than good, and since implementing her recommendations my symptoms have greatly improved."

Kristin George


 

Ready to get started?

Step 1


Let’s hop on a 20-minute video call! This is a no-obligation opportunity for us to connect face-to-face and see if we're a good fit to work together. Why? Because a successful coaching relationship is a two-way street. You’ll tell me more about your goals and concerns, and if nutritional therapy is a good fit, we'll talk through next steps to get you started.

Step 2


Choose your package. There are options to fit the support you need to implement and stick to nutrition and lifestyle changes. You know your body, life and schedule better than anyone.

 

Step 3


Let’s do it. Once you’ve chosen a package and the initial paperwork is out of the way, we’ll schedule our kickoff meeting and I’ll send the necessary assessments to complete before our first meeting.  

 

 

SCHEDULE YOUR COMPLIMENTARY CALL

"My biggest challenge was knowing how to fuel my body. I was focused on being full with less food, and now I focus on proportions and completeness of hitting the categories that will sustain me."

Susan Duren


 

Nutritional Therapy Coaching Services

The Kickstart

$247

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Get a visual snapshot of your baseline health based on your symptoms and recommended next steps to get you feeling better.

Great for the confident DIY-er who needs clarity on where to start or tweak to see results.

This is also a great starting point for someone not sure which package is right for them. The payment of this package can be applied to a larger package purchase should you decide you want longer-term support.

  • Complete nutritional assessment analysis (a comprehensive symptom and health survey with 300+ questions) and diet audit.
  • 90-minute video consultation to review your results and discuss the highest recommended areas of focus to reach your goals.
  • Personalized nutrition, lifestyle and supplement* recommendations you can implement immediately to help improve your symptoms.

*Recommended supplement costs not included in package price.

 
GET STARTED WITH A COMPLIMENTARY CALL

The Deep Dive (3 or 6 Months)

Contact for pricing

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Get long-term, personalized nutrition and lifestyle support, accountability and guidance to prioritizefine-tune and help keep you on track in every step of the way. We'll start with a deep-dive analysis and plan, and continue tweaking to ensure you're getting the results you want and set up for success long-term.

This partnership is perfect for someone who is ready to commit to improving their health and has multiple goals, complex concerns, in-depth gut health needs, or who thrives with accountability.

  • Complete deep-dive nutritional assessment analysis (a comprehensive symptom and health survey with 300+ questions) and diet audit, plus reassessments as necessary.
  • Functional lab testing* (6-month package only): GI-MAP stool test and MRT food sensitivity test
  • Personalized nutrition, lifestyle and supplement* recommendations.
  • 90-minute video kickoff call to discuss highest priority areas of focus for you and a plan to begin implementing immediately to make progress.
  • 60-minute video calls to reassess, address your concerns, and update the plan as necessary.
  • Unlimited email support and 20-minute video check-in calls between longer sessions to answer questions, address any concerns, and celebrate your WINS!
  • Accountability, support, guidance, and encouragement along the way!

*Recommended supplement and testing costs not included in package price.

GET STARTED WITH A COMPLIMENTARY CALL

"I knew after every check-in exactly what I should be doing to further my progress — and that sometimes meant making adjustments to the plan in place."

Lauren Sullivan


 

Not sure where to start? Let's have a 20-minute chat.

It's free and there's ZERO obligation. I promise. I'm here to answer any questions and help you get a better idea of what nutritional therapy can do for you. 

SCHEDULE A CALL