You're in the right place if you're tired of hearing your symptoms are “normal” and something you just have to live with.
What you're feeling may be common, but that doesn't mean it's normal.
I'll help you pinpoint the cause, understand why you're not feeling your best, and develop a targeted plan to support your body’s unique needs.
I use a holistic approach to health, combining personalized nutrition counseling, functional testing, and tailored recommendations to address bloating, bowel irregularity, heartburn/reflux, fatigue, migraines, hormone imbalances, sleepless nights, skin issues and more. Working together, you'll gain the knowledge, tools, and accountability needed to transform how you feel so you can stop letting your symptoms get in the way of the life you want to live.
In-Depth Assessment
Your symptoms don’t exist in isolation. I look at the full picture—including your health history, nutrition, digestion, sleep, stress, lifestyle, and goals—to identify patterns and determine where your body may need the most support.
Functional Testing
When appropriate, functional testing can offer additional insight into what may be contributing to your symptoms. Depending on your needs, this may include bloodwork, GI-MAP, DUTCH hormone testing, or Hair Tissue Mineral Analysis. Testing isn’t necessary for everyone, but it can provide valuable information when symptoms persist or the next step isn’t clear.
A Practical, Personalized Plan
Strict meal plans and all-or-nothing approaches rarely create lasting change. Recommendations are tailored to your body, priorities, and real life, giving you clear, manageable steps to support your nutrition and lifestyle without unnecessary restriction or overwhelm.
"I can eat what I need without feeling guilty, deprived, or bloated. The newfound ease I've experienced with my gut health (and ahem regularity) has been remarkable."
Blanca H
"I no longer have bowel irregularity (fluctuating constipation and diarrhea), I can eat so many more foods than I have been in the last 10 years, and I have significantly less fear and anxiety when it comes to food. I also feel much more confident saying yes to social situations because I’m not worried about my stomach hurting."
Becca E
"I didn't realize how miserable I was until I finally felt some relief! Prior to working with Kristi, I had chronic acid reflux and bloating for years and after a few short months of working with her, nearly all of my symptoms were significantly reduced."
Lindsay L
I’m not currently accepting new nutrition clients. If you’d like to be notified when availability opens, please join the waitlist below.