Nutritional Therapy Coaching
"I gained the confidence to incorporate well-balanced snacks, easy meals, and changes that made me feel more energized at every point of the day."
Personalized nutrition that feels good and fits your life
You're in the right place if you are tired of hearing your symptoms are “normal” and something you just have to live with.
What you're feeling may be common, but that doesn't mean it's normal.
I'll help you pinpoint the cause, understand why you're not feeling your best, and develop an effective plan to support your body’s unique needs.
As a holistic nutrition coach, I also use mindset tools in order to help you reach your goals. While nutrition is a big part of how I work with my clients, behavioral and lifestyle improvements are also important in order to create sustainable healthy habits you can feel confident about.
"Learning how to balance meals for my body has been a game changer. Now I have a much better understanding of what foods will nourish me and what foods will just leave me hungry in a few hours. I also had some digestion issues that have gotten a lot better mostly because I am eating better foods for my body."
How does nutritional therapy work?
In-depth Nutritional and Symptom Analysis
We start exactly where you are. You will fill out an interview questionnaire, the nutritional and symptom analysis questionnaire, and a food journal. Before our kickoff call, I analyze the assessments to help me understand your symptoms and where your body needs the most support to address your concerns and make progress. Depending on your level of support, we use the assessments to track progress and priorities.
1:1 Virtual Coaching and Support
We will have in-depth calls and brief check-ins to create and update your plan, make adjustments, and continue any necessary education and motivation to keep you progressing toward your goals. You know your body and life better than anyone, so finding what works takes a collaborative approach. My goal is to give you tools, knowledge and sustainable practices you can use for a lifetime.
Personalized Diet and Lifestyle Action Plan
Strict meal plans don’t work long-term. I’ll give you guidance and suggestions informed by my analysis, experience and education as a Nutritional Therapy Practitioner. We’ll work together to create a flexible nutrition and/or lifestyle plan that works best for your body and life.
"She helped me to see that some of the things I thought were "healthy" were actually doing more harm than good, and since implementing her recommendations my symptoms have greatly improved."
Ready to get started?
Let’s hop on a 20-minute video call! This is a no-obligation opportunity for us to connect face-to-face and see if we're a good fit to work together. Why? Because a successful coaching relationship is a two-way street. You’ll tell me more about your goals and concerns, and if nutritional therapy is a good fit, we'll talk through next steps to get you started.
Choose your package. There are options to fit the support you need to implement and stick to nutrition and lifestyle changes. You know your body, life and schedule better than anyone.
Let’s do it. Once you’ve chosen a package and the initial paperwork is out of the way, we’ll schedule our kickoff meeting and I’ll send the necessary assessments to complete before our first meeting.
"My biggest challenge was knowing how to fuel my body. I was focused on being full with less food, and now I focus on proportions and completeness of hitting the categories that will sustain me."
Not sure where to start? Let's have a 20-minute chat.
It's free and there's ZERO obligation. I promise. I'm here to answer any questions and help you get a better idea of what nutritional therapy can do for you.