Dig into recipes, how-tos, and more.
Gut Health Stewed Apples

Introducing gut-lovin' stewed apples! 

Warm, cozy, and packed with supportive nutrients for your microbiome and gut lini...

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Raspberry Cream Pie
Why do strawberries get all the love on Valentine's Day?
 
I'm a big strawberry fan, but I find frozen strawberries la...
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Peppermint Chocolate Avocado Pudding
If you’re limiting your avocado intake to guac and salads, you’re missing out, friend.
 
They’re a creamy, nutritious ...
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Bone Broth Peppermint Hot Chocolate
I'm a big fan of bone broth for its beneficial nutrients, including collagen, amino acids, gelatin and other important m...
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Pumpkin Cauliflower Risotto

The pumpkin craze continues, this time with a savory take on my favorite fall squash. It's creamy and basically like a h...

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Banana Oat Mighty Green Muffins (Blender Muffins)
My mom was very into holidays when I was a kid, and St. Patrick's Day was no exception.
 
She's half Irish, after all....
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Cauliflower Rice Risotto
Risotto is one of those foods I'd only order at restaurants.
 
Who wants to stand in front of a stove for at least 20 ...
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Roasted Red Pepper Dip

Protein-packed dips are my love language. When I can combine a dip with veggies and crackers, and can call it a meal, I ...

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Almond Crackers

Making my own crackers was never something I was remotely interested in doing… until I started taking a hard look at ing...

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Crunchy Roasted Chickpeas

Anytime someone asks me if I prefer salty or sweet, the answer is always SALTY! And if the salt accompanies a crunch, I’...

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Cauliflower Pizza Crust

Before riced cauliflower became a grocery store staple, I made cauliflower pizza crust from scratch… once. And vowed to ...

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Sweet Dijon Chicken Drumsticks

Here’s a super simple slow cooker recipe with less than five minutes of prep and easy ingredients:

Chicken drumsticks

...
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