Feel Good Food by Kristi Blog

Gut Health Stewed Apples

Introducing gut-lovin' stewed apples!

Warm, cozy, and packed with supportive nutrients for your microbiome and...

My Holiday Gift Guide (2022)

Of course, the holidays are about more than gifts, but the gift-giving part can be pretty great, too. Here are a...

How To Make Easy Fermented Vegetables

Lacto-fermenting vegetables is a simple and very inexpensive way to support digestion and your gut microbiome with...

Raspberry Cream Pie

Why do strawberries get all the love on Valentine's Day?

I'm a big strawberry fan, but I find frozen...

Peppermint Chocolate Avocado Pudding

If you’re limiting your avocado intake to guac and salads, you’re missing out, friend.

...

DIY Peppermint Mocha

It's that time of year... where I'm putting peppermint in all the things, including my coffee.

I used to be a...

Bone Broth Peppermint Hot Chocolate

I'm a big fan of bone broth for its beneficial nutrients, including collagen, amino acids, gelatin and other...

Pumpkin Cauliflower Risotto

The pumpkin craze continues, this time with a savory take on my favorite fall squash. It's creamy and basically like...

Banana Oat Mighty Green Muffins (Blender Muffins)

My mom was very into holidays when I was a kid, and St. Patrick's Day was no exception.

She's half Irish,...

Strawberry Donuts

These healthified strawberry donuts have a cake-like texture and are super simple to whip up on a weekend morning....

How To Eat Healthy on a Budget

There's a misconception eating healthy needs to break the bank.

Yes, organic, grass-fed, wild-caught, and...

Teriyaki Sauce

Sauces can be a blessing and a curse for healthy foods.

A good sauce is just what veggies need to turn them...